For those of you that have been following my blog for awhile know that working out is part of my daily routine. My typical day consists of me getting up around 5:50 am and hitting the mat. HIIT is my preferred morning workout routine. I have really been enjoying the Tone It Up You Tube workouts.  Typically my workouts on Monday, Wednesday and Friday’s are more cardio focused (HIIT). On Tuesdays and Thursday’s I mix in toning specific areas. 

Every evening for the past 3 months my husband and I have been loving finishing our evening with yoga. For years I have enjoyed practicing yoga but never before at this level. Having a daily practice has been such a game changer. I have seen improvements in my workout performance, tennis practice, mental clarity, and my sleeping routine. Yoga reminds to slow down, take a deep breath and enjoy every glorious moment. If you are in search of a great teacher I strongly suggest Yoga With Adriene on You Tube. Having a home practice is ideal because you choose your own hours, and it’s free. 

Now to make any workout feel successful I want to feel good while looking good. I rounded up a typical outfit I would wear for HIIT or Yoga. 

Mat: Forever 21

Weights: Target

Shoes: Puma

Bottle: BKR

Gear: Target

BB Cushion: Target

I always carry around things to keep my hair, skin, and body feeling fresh. So, a travel deodorant, dry shampoo, and face spray is always in my workout bag. And to protect my eyes when I workout outdoors sunnies with good protection are a must! 

I would love to hear your favorite home workout or yoga practices. Here’s to being happy and healthy. 



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